Logo

Why am I tired all the time?

Last Updated: 22.06.2025 02:09

Why am I tired all the time?

Cheers!

Your gut will thank you.

13. Don't listen to sad music.

Samsung Galaxy S25+ Powers Van Gogh Museum’s New Audio Tour - Samsung Newsroom

7. Remove processed food from your diet.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

—— which songs do certain kuorans remind you of?

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

SpaceX launches Starlink satellites to orbit on 70th Falcon 9 flight of the year (photos) - Space

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

- Fish & Poultry

What are 10 interesting facts about you?

Listen to uplifting music.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

The Mysterious Inner Workings of Io, Jupiter’s Volcanic Moon - WIRED

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

- Honey

Urgent warning issued for US consumers after ‘security breach’ of 184,000,000 passwords — here’s who’s exposed - Yahoo

14. Stop smoking weed to fall asleep.

- Fruits

Hang out with people who motivate you.

Marin health officer urges quick COVID vaccination - Marin Independent Journal

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

How do I prevent dogs from climbing on my car and scratching the bonnet, windshield, roof and sleeping on it?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Answer me this. These days guys love anal sex right, if you present them with your ass they will happily nail you into the ground. So why do some guys think it's "sissy" to let women stick a finger up their ass?

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

Bruins acquire former first-round pick in trade with Blackhawks - Boston.com

Note: Your body uses energy to digest food instead of recovering during sleep.

If you found this resourceful, might I suggest following me for even better content?

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.