Why am I tired all the time?
Last Updated: 21.06.2025 04:17

98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
- Raw dairy
13. Don't listen to sad music.
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- Red meat
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
- Fruits
7. Remove processed food from your diet.
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They don’t know why though.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
Cheers!
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
- Honey
- Fish & Poultry
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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