Why am I tired all the time?
Last Updated: 22.06.2025 02:09

Cheers!
Your gut will thank you.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
- Fish & Poultry
What are 10 interesting facts about you?
Listen to uplifting music.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
- Honey
14. Stop smoking weed to fall asleep.
- Fruits
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.